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fish rolls with spinach and mushrooms

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fish rolls with spinach and mushrooms, Hello friends this day invite to prepare a delicious and very easy baked fish roll, if you like fish in all its forms, be sure to prepare this tasty recipe, which yields 4 servings. Serving Size: 1 roll. Preparation time: 60 minutes , easy difficulty Now I invite you to take note of the ingredients ...

fish rolls
* 1 1 / 2 tablespoons olive oil
* 250 g sliced \u200b\u200bmushrooms
* 1 / 4 teaspoon ground oregano
* 2 cloves minced garlic
* 750 g white fish fillets
2 tablespoons
tablespoons sherry * 1 cup shredded low fat mozzarella cheese

preparation mode
Preheat oven to 400 ° C. Cover the baking dish with 1 / 2 tablespoon oil oliva.Se deposited the remaining oil in a frying pan, heat and sauté mushrooms for 3 minutos.Se add spinach and sauté for 2 minutes. It removes excess fluid from the pan and added to the baking dish . You add the oregano and garlic to spinach and mix champiñones.Se, this padding is distributed among all the fillets, placing it in the center of each to form rolls to stop with a saucer. The fit in the baking dish, pour the sherry and spread with cheese encima.Se let bake for 20 minutes or until broil.


Each serving provides us
Calories 273 Fat 9g

Cholesterol 95 mg
Potassium 880 mg

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Remove Mascara stains on clothes, cosmetics a must for every woman is the mascara, but when it does a spot on the Mascara clothes and do not know how to clean without ruining your clothes, there arise those little problems washing but never mind tell you how to remove that
mascara stain your clothes ... Apply diluted ammonia and rinsing in cold water then nothing, however, be cautious and do a test first on a small piece of tela.Si rouge stain is then a mixture of alcohol and nail polish remover and apply with a rag.

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